Ankle Foot Exerciser™ Workout Posters for Home - Strength Training Routine for Sprained Ankle - Plantar Fasciitis Stretcher, Proprioception, Foot Strengthener, Posture Corrector

Fix up the poster on the wall and start the rehabilitation program. This step-by-step circuit will guide you towards a full rehabilitation! Successively, the workouts will focus on: Exercises 1 to 8: Enhancing hindfoot and forefoot stability Exercises 9 to 16: Enhancing Hind and forefoot stability and segments strengthening Exercises 17 to 19: Hind and forefoot Muscle strengthening Exercises 20 to 25: Targeted foot lateral muscles strengthening. Each exercise is divided in four 15 seconds unilateral balance challenging positions : arms apart, arms crossed, eyes open eyes closed. As your ankles & feet get adapted in situations of instability that are more and more challenging, it will lead too in a better posture of the whole body!

• 3 MINUTES DAILY HOME GYM ROUTINE: Fix up The Ankle Foot Exerciser on the wall. Maximize your time and effort by following the step-by-step circuit towards a full rehabilitation, stabilization and strengthening of your ankles and feet. Squares are used in pair allowing many combinations while respecting a certain progress in the difficulty
• 25 EXERCISE CHARTS PROTOCOL: The 25 exercise charts are the synthesis of the protocol elaborated by podiatrists and physiotherapist. They feature a wide variety of exercises to target specifically ankle and foot muscles. Each major muscle group is solicited. It enhances hind and front foot strengthening. The Ankle Foot Exerciser provides a workout that is both challenging and rewarding
• EFFECTIVE FULL ANKLE WORKOUT GUIDE: Integrated into the ankle rehabilitation process by high-level athletes, the Ankle Foot Exerciser promotes the constitution of a solid scar to prevent from chronic ankle instability. The downtime after a sprain is greatly decreased. Strengthening the muscles around the joint promotes the constitution of a solid scar to prevent from chronic ankle instability
• VERSATILE FITNESS CENTER POSTER: The beautiful 20" x 27" (51cm x 69 cm) large and easy to follow Ankle Foot Exerciser poster is an addition to any physiotherapists, podiatrists office, Pilates, home gym, or yoga center. For Individual or group class, be guided towards your fitness goals
• PREMIUM QUALITY POSTER: Heavier and Brighter, Premium quality paper, make charts appear sharper and clearer. It is packaged in a rigid mailing tube for optimal protection
• PROGRESSIVE REHABILITATION PROGRAM: The workout program is divided into progressive stages focusing on hindfoot and forefoot stability, segments strengthening, muscle strengthening, and targeted foot lateral muscles strengthening for comprehensive ankle and foot recovery
• CHALLENGING BALANCE POSITIONS: Each exercise is divided into four 15 seconds unilateral balance challenging positions including arms apart, arms crossed, eyes open and eyes closed to progressively adapt your ankles and feet to increasingly challenging situations of instability